Stay in Control
Enjoyment should remain exciting — never overwhelming.
Make Smart Moves
- Set firm limits on money and time
- Take regular breaks
- Avoid playing during emotional lows
- Never gamble with borrowed money
Problem Signs
- Increasing bets to feel the same thrill
- When entertainment starts to replace daily priorities, it could signal a problem.
- Feelings of guilt or anxiety post-session
- Lying about losses or time spent playing
Get Help, Don’t Wait
Free, confidential support is available in the UK:
- BeGambleAware.org – 0808 8020 133
- GAMSTOP.co.uk – Self-exclusion service
- GamCare.org.uk – Advice and live chat
- TalkBanStop.com – Blocking tools & counselling
We only promote UKGC-regulated platforms that provide session limits, deposit caps, and exclusion options.